Serenity Qigong: The Crane Frolic DVD with John Du Cane falldrop Practice method-1 Second throw /

Practice method-1 Second throw / Practice method-2 Sparring practice

180 degrees - Aiki Seigan stance:

This DVD focuses on the essential techniques of the system

embodies the spirit of Japanese martial arts and samurai honor

Katasugi (2)

Serenity Qigong: The Crane Frolic DVD with John Du Cane falldrop Practice method-1 Second throw /1,800 years ago the father of Chinese medicine, Hua To, developed a standalone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self care toolkit of