Systema: Russia's Strongest Martial Art DVD Bruce Bookman 1962: Commemorating the visit of

1962: Commemorating the visit of Robert Kennedy and his wife

Special Training by the U

* Reversal to armbar

-Open guard to ezekial

infuriating the latter

Systema: Russia's Strongest Martial Art DVD Bruce Bookman 1962: Commemorating the visit ofBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and