Qi Gong Mindfulness in Motion DVD with Lee Holden Jun Osano Posterior's first

Posterior's first

Length: 168 pages

Granmaster Latosa has spent decades studying and analyzing the different components of FMA and in this second set of the series

Sifu/Guru Dan Inosanto - Started his Martial Arts training as a child growing up in Stockton

Rear Single Hand Neck Choke: Basic form

Qi Gong Mindfulness in Motion DVD with Lee Holden Jun Osano Posterior's firstQuieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must