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Add a teaspoon to your smoothie or porridge each day
Made of durable and flexible medical-grade silicone
over toe socks or in healthy footwear with wider toe box
Designed to prevent or address many foot and toe problems
Please note that 110-135kg is the recommended maximum load
Asana Pranayama Mudra Bandha feed-cl1-manduka Add a teaspoon to yourAsana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted thirteen times and translated into many languages. It is the main reference text used by yoga teachers and students of Bihar Yoga Satyananda Yoga within the International Yoga Fellowship Movement, and many other traditions as well. This
