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Cover 250gsm | Inside Pages 120gsm
Perfect for marking pages
motivating
exploring how we hold onto hope
the book introduces Adlerian psychology in a refreshingly simple and relatable way
Don’t Hate Meditate Memo Box Cover 250gsm | Inside PagesDont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation
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