Living Ayurveda feed-cl1-yoga-styling Senior yoga teacher Charlotte Watts

Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain

OEKO-TEX certified 100% polyester

Iyengar and other yoga teachers and the author's personal perspectives

this mat is ideal for your home yoga practice the traditional Indian way

clear negative energy and is even said to help cleanse the aura

Living Ayurveda feed-cl1-yoga-styling Senior yoga teacher Charlotte WattsA hands on holistic guide to self care based on the ancient wisdom of Ayurveda learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible